Because sometimes, we all need a little more exhale than hustle.
Whether it’s the buzz of a full moon, a sugar-fuelled celebration or just one of those mornings – it’s okay, we are only human. the beauty of early years is in the messiness of it all. However, there are simple and gentle ways you can bring calm, connection and focus back into your space.
Here are a few tips to help you reset, even on the busiest of days:
1. Lower your voice (and your body)
Children often mirror our energy. Speaking softly and crouching to their level can instantly shift the dynamic and draw their attention without demanding it.
2. Use a predictable phrase or sound
A gentle bell, a familiar rhyme or a calming phrase like “Let’s take our deep breaths” can become a signal for settling. Keep it consistent and calm – not sharp or rushed.
3. Try a ‘still moment’ together
Invite everyone to freeze for five seconds. Then breathe in… and out… together (Dragon breaths are our personal favourite). It’s a tiny reset button that works surprisingly well.
4. Create a cosy corner/space (and make it okay to use)
A soft, safe space with books, cushions and sensory objects gives Young Ones somewhere to regulate. Frame it positively: “This is a space to help your body feel calm” and calm baskets are also a wonderful way to support regulation and moments of calm. However, ensure to make time to use and utilise the space regularly, not only during times of emotional dysregulation.
5. Go outdoors in nature
It’s amazing how much going outdoors can help in those busy moments! Nature has countless benefits for physical and emotional wellbeing, as well as offering moments of calm and connection. It also allows Young Ones more space and freedom to let out bursts of energy and more freedom to move and express themselves. So whether you go out in the garden/play space, go on a woodland walk or go to the park – you are bound to see positives!
6. Don’t forget your calm
Take three slow breaths for you before stepping into a challenging and/or noisy moment. Your steadiness is one of the most powerful tools in the room.
Some days will still be wild and chaotic – and that’s okay, but a few calm cues, used consistently and kindly, can make all the difference. So here’s to all the wonderful grown ups out there, braving the wild days with heart and patience. You’re doing amazing – even on the busiest and loudest days. Keep going and remember: the calm moments you create today, will grow into something meaningful tomorrow.
Because sometimes, we all need a little more exhale than hustle.
Whether it’s the buzz of a full moon, a sugar-fuelled celebration or just one of those mornings – it’s okay, we are only human. the beauty of early years is in the messiness of it all. However, there are simple and gentle ways you can bring calm, connection and focus back into your space.
Here are a few tips to help you reset, even on the busiest of days:
1. Lower your voice (and your body)
Children often mirror our energy. Speaking softly and crouching to their level can instantly shift the dynamic and draw their attention without demanding it.
2. Use a predictable phrase or sound
A gentle bell, a familiar rhyme or a calming phrase like “Let’s take our deep breaths” can become a signal for settling. Keep it consistent and calm – not sharp or rushed.
3. Try a ‘still moment’ together
Invite everyone to freeze for five seconds. Then breathe in… and out… together (Dragon breaths are our personal favourite). It’s a tiny reset button that works surprisingly well.
4. Create a cosy corner/space (and make it okay to use)
A soft, safe space with books, cushions and sensory objects gives Young Ones somewhere to regulate. Frame it positively: “This is a space to help your body feel calm” and calm baskets are also a wonderful way to support regulation and moments of calm. However, ensure to make time to use and utilise the space regularly, not only during times of emotional dysregulation.
5. Go outdoors in nature
It’s amazing how much going outdoors can help in those busy moments! Nature has countless benefits for physical and emotional wellbeing, as well as offering moments of calm and connection. It also allows Young Ones more space and freedom to let out bursts of energy and more freedom to move and express themselves. So whether you go out in the garden/play space, go on a woodland walk or go to the park – you are bound to see positives!
6. Don’t forget your calm
Take three slow breaths for you before stepping into a challenging and/or noisy moment. Your steadiness is one of the most powerful tools in the room.
Some days will still be wild and chaotic – and that’s okay, but a few calm cues, used consistently and kindly, can make all the difference. So here’s to all the wonderful grown ups out there, braving the wild days with heart and patience. You’re doing amazing – even on the busiest and loudest days. Keep going and remember: the calm moments you create today, will grow into something meaningful tomorrow.
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Guiding The Young Ones 
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